Every sport is hard if you’re not good at it.
But some are especially difficult.
They take a different breed of athlete – even a slightly crazy one.
I’ve covered the sports that attract these kinds of crazies before (What is the most dangerous sport?).
This time, I want to cover the sports that are hardest to play.
The 7 Hardest Sports to Play
It turns out that there is almost no objective way to grade which sports are the hardest.
Nonetheless, in the next section, I’ll use statistics to “prove” which ones are the toughest if you want to make it pro.
Of course, that doesn’t mean they’re the hardest.
For a sport to make this initial list, I used two criteria.
First, the sport either has to be shown on television at least once a year or is played in the Olympics.
So, yes, extreme ironing looks difficult, but it doesn’t qualify.
Second, it has to be something I have tried before (thus, I’m an expert) or something I would never try because it seems so f’ing difficult (a judgement I’m making as an expert).
Alright, without further ado, here are the toughest sports to play (or never even bother trying).
Wrestling is one of the oldest sports in the world.
Originally a fight to the death, wrestling's origins go back to 3000 BCE in Babylonia and Egypt.
While you no longer have to kill your opponent to claim victory, it may sometimes feel like you’re killing yourself in order to train as a wrestler.
Similar to gymnastics (which may or may not make an appearance on this list, so keep reading), wrestling requires an insane combination of speed, endurance, strength, and, perhaps most importantly, discipline.
Even though a college wrestling match may have periods that last only two or three minutes, competitors will more than likely compete against several opponents back-to-back in a single competition.
A short recovery time means wrestlers need to have incredible cardiovascular endurance, so training cannot focus on being bigger and badder alone. Instead, wrestlers must also train their bodies for stamina.
Wrestlers also have to contend with the risks of injuries, mainly to their shoulders and knees. Rashes and staph infections are common, too.
If you think you may want to give wrestling a shot, just remember what wrestling legend Dan Gable said after his 1972 Olympics performance:
“The point of wrestling is that it hurts and you overcome that. It never occurred to me that it wasn’t supposed to hurt.”
See you on the mat?
6. Figure Skating
From afar, figure skating is an elegant spectacle of bedazzled costumes, graceful leg movements, and serene performances synchronized to the perfect song.
However, up close, this sport is anything but an easy lap around the rink.
It can be brutal, physically daunting, and even potentially dangerous.
Balancing on tiny metal edges, skaters must jump, spin, and fling their bodies into the air.
Risking dislocated shoulders or bruised tailbones, elbows, shoulders, knees is the price skaters pay to pursue their passions. In the pursuit of higher scores, most skaters will suffer numerous injuries. Ice isn’t exactly soft to land on.
And while I’m too much of a coward busy to pursue skating, this video of skaters succumbing to gravity has convinced me it’s probably for the best.
American Olympic gold medalist skater Peggy Fleming began training at the age of 9. She described how she committed to training for 6 to 7 hours per day, 6 days a week, and 11 months out of the year.
As she puts it, skating “takes a lot out of everything: out of your whole family, out of your coaches, and out of you.”
A lot of patience.
With a four-foot metal rod, your task is to somehow knock a ball that is a mere 1 inch in diameter into a hole that is hundreds of yards away.
Power be damned here.
Proper technique and precision rule the green and fairway.
Despite the pitter patter of a golf clap, the drives and putts that professional golf players pull off are worthy of roaring standing ovations.
But any true fan of the sport knows that part of respecting the game is controlling the noise level. Mental preparation and stamina are key for professional golfers who have thousands of eyes watching their every move.
One errant gasp or shriek could totally disrupt a golfer’s swing, sending the ball into a sandtrap of doom or a lake of despair.
Practice (and patience) make perfect in golf, making it a challenging game for someone ill-equipped to handle that sort of pressure.
In simplest terms, water polo is basically soccer, except the field is replaced by a pool and “no hands” is replaced by “what else are you going to use?”
But simple definitely does not mean easy.
First off, players are not allowed to touch the bottom of the pool, so they may have to tread water for the duration of an entire quarter, which usually lasts about 12 minutes!
(Yes, there are subs, but still)
They call their variation of treading water “an eggbeater” because it’s supposed to be more efficient than the version most of us do for about 10 seconds before getting tired and swimming to the side of the pool.
From the moment the referee starts play and releases the ball in the middle of the pool, players scratch and claw to gain possession of it.
Technically, they can’t actually scratch anymore. Officials check to make sure players’ nails are filed down before each match. Otherwise, participants will end matches covered in scratches, welts, and bruises — with some even leaving in tattered swimwear.
And even though punching is prohibited, players use the water to its full advantage, kicking or hitting beneath the surface to gain an advantage.
Basically, it has nothing whatsoever in common with actual polo, which seems downright relaxing by comparison. Water polo is an insanely brutal sport that only top athletes can play.
2016 U.S. Olympic team member Jake Dalton said that gymnastics “is about being as strong and flexible and as light as possible.”
Being any one of those things can be hard enough. Having to be all three is required just to compete in gymnastics.
That’s why gymnasts at the top of their game have to train at least 40 hours per week.
That’s basically a 9-5 desk job (except that it’s good for your physique).
Even beginners can expect to train close to 15 hours per week, so there’s not exactly an “easy level” for this sport.
Gymnastics requires a special set of skills in balance, strength, speed, and hand-eye coordination.
And modern gymnasts must be able to tap into each skill to compete in a variety of events.
If gymnasts want a higher potential score, they must include up to 6 or 7 strength elements. And as rules change and potential scores fluctuate, gymnasts must be on top of the latest strength and diet trends to keep up.
Gymnasts are so adamant about pushing the limits of the sports that some even create their own moves to earn more points in a competition. If a gymnast pulls off their new move and has pre-scoring approval from the Fédération Internationale de Gymnastique, they can cement their legacies almost instantly.
Whether gymnasts are circling on the pommel horse, suspending their entire bodies on rings, or springing off the vault, they always run the risk of a near-miss or a freak injury from one small mistake.
Sticking a perfect landing in gymnastics or earning a perfect 10 is probably one of the most challenging feats in all of sports.
Despite all the grace and strength gymnasts need to excel, though, they have nothing on our top two hardest sports to play.
If you need someone to open a pickle jar, I’m your guy.
If you’re looking for someone to flip tires that weigh half a ton, I’m your guy...for telling you that you’ll need to talk to a professional strongman.
Coming in at number two on my list, Strongman is a sport with a pretty basic task: pick up some extremely heavy objects and move them around.
A couple of my favorite challenges are the Atlas Stone and Farmer’s Walk.
The Atlas Stone is named after the mythological titan who held up the sky.
Strongmen don’t have it quite as bad. They only have to pick up five humongous concrete balls that increase in weight and place them on a platform.
And then there’s the Farmer’s Walk.
Contestants take a bar in each hand with weights piled at either end and walk as fast as they can to the finish line.
While conventional workouts in a gym are beneficial, Strongman participants must also have access to things like logs, massive tires, and even cars. Yeah. They move those, too.
That’s not all.
In what is literally the only part of this sport I can even remotely relate to, top athletes must consume almost 10,000 calories a day!
...I feel like I’ve maybe done that before actually.
Being a Strongman takes a big frame, a huge appetite, and massive competitive spirit. If you want to get strong enough to do Strongman, it needs to become your obsession.
But there’s still one more sport that arguably pushes the human body further than all the others on this list.
Coming in at number one on my list of the hardest sports to play is Ironman.
No, not that one.
Or that one.
I’m talking about the insane athletes who push their bodies to their limits by participating in Ironman triathlons.
At the annual Ironman European Championships, participants swim for 2.4 miles, cycle for 112 miles, and run for 26.2.
I’m tired just talking about it.
Add that all up and you get a really excruciating toll on the body.
The biggest risks competitors face are cardiac arrests and, in some cases, death.
In fact, the majority of triathlon deaths actually occur during the swim portion of the competition, meaning those athletes never even made it past the first leg.
It’s no surprise that to train for and participate in such a grueling contest, players must keep their bodies in tiptop shape, maintain a well-balanced diet, and hydrate, hydrate, hydrate.
At the same time, Ironman competitors need to be careful they don’t run the risk of drinking too much water (called “hyponatremia”), which can be life-threatening in the most severe cases.
Too much water in the system can cause low blood sodium levels.
After all those physical demands on the body, who would have thought that too much water could be a bad thing?
Masters of both land and sea (and rivers and bays), Ironman athletes sometimes make the hardest sport look like a walk in the park. But I tip my hat to anyone who thinks that running a full marathon isn’t impressive enough on its own.
And after making this list, I think a walk in the park is exactly what I need.
The 5 Hardest Sports to Make it to the Pros In (Statistically)
Alright, now let’s look at the hardest sports based solely on the likelihood you’d be able to make a living playing them.
There are over 8 million high school athletes in the United States alone, but only 6% of those competitors will continue on to play at the collegiate level. And an even smaller number go on to play professionally or at the Olympic level.
So whether you shoot a basketball, toss a pigskin, or swing for the fences, playing professionally before a global crowd of adoring fans is no easy mountain to climb.
And the odds of turning pro might be a lot lower than you think.
Here are the top 5 hardest sports to make it pro in (statistically).
5. Ice Hockey
If you enjoy the majesty of gliding over the ice and the thrill of smashing into other adults, you might want to pursue a career in hockey.
But with a 1 in 598 (0.17%) shot at glory in the NHL, it’s an uphill skate to stardom.
Hockey is one of the most dangerous professional sports. Players have a combination of nimble athleticism and a ravenous hunger to inflict pain on anyone wearing a different jersey.
Out of over 35,000 high school hockey players, only 11% go on to compete in college. And only about 270 of those fortunate few make it to the professional level.
Baseball is one of the most popular sports for children to play and fans to watch.
And here’s an interesting fact: if you attend a professional baseball game, you actually have a better chance of being drafted by your favorite team to play professionally (1 in 659 or 0.15%) than you do of catching a foul ball (1 in 835 or 0.12%).
So, there’s always a chance.
Even if you’ve made it to the collegiate level and are eligible to be drafted to the MLB, only 28% of those skilled athletes are selected to play at the next level.
So, start perfecting that swing, learn to field grounders, and maybe learn a couple trick plays while you’re at it.
The gridiron is no place for the weak or cowardly.
In the fast-paced, hard-hitting game of football, players know to expect pain.
Needless to say, it’s not for everyone.
But even if you do think you’d fancy playing in the NFL, your odds aren’t great.
Statistically, you have a better chance of a meteorite hitting you in the head (1 in 3,200) when you’re sitting on the couch watching football than you do of actually playing professional football (1 in 4,233 or just 0.02%).
Honestly, I’m not sure which would be more painful. Have you seen some of these hard hits the pros put on each other?
Still, over a million high school players sign up for football every year despite the punishment it entails..
But those fortunate enough to play college ball and become eligible for the pros have no guarantees to making the professional leap.
In 2019, only 3.8% of draft-eligible players were chosen to play in the NFL.
While the road from Pop Warner football to college ball is narrow, entry to the world of professional football is close to impossible.
Soccer is the most watched sport in the world.
In 2018, 3.6 billion people (over half of the entire global population aged four and over) tuned in and watched the FIFA World Cup.
It’s also one of the most-played sports on the planet. In 2019, FIFA reported 128,983 total global soccer players.
But how challenging is it to play professionally?
With only a 1 in 5,768 (0.017%) chance of making it pro, soccer sits at number 2 on my list as one of the most challenging sports to play on the professional level.
(Incidentally, it sits at number 1 on my list as of the sports that make me the most tired just watching)
Players must train vigorously their entire lives if they want a chance to kick around a ball for more than just fun.
Of course, if they do make it to the big stage, they have the chance to be rewarded handsomely. In fact, 3 out of the top 5 highest paid athletes in the world are from the world of soccer.
Despite this, soccer is no match for my next and final sport ranked #1 not only as the most difficult sport (statistically) to play professionally but also as the sport that makes the most money.
Think you have a good guess?
I’ll give you a hint.
It’s a long shot.
Okay, okay. That was an easy layup. Two points for you.
But there is nothing simple about entering the world of professional basketball.
Close to one million high school students play basketball (around 541,000 men and 433,000 women).
Less than 4% of them will go on to play college basketball.
Overall, basketball players have a 1 in 12,363 (0.008%) chance of dribbling their way into the pros.
Statistically speaking, both men and women stand a practically identical chance of playing professional basketball, though it’s slightly more difficult for women:
- 1 in 11,711 (0.009%) for men
- 1 in 13,015 (0.008%) for women
If you are lucky enough to make it to the professional level, you get an open invite to the sport that makes the most money.
Can You Think of Any Sports That Are Even Harder?
So, what did you think?
Do you agree with my list of the toughest sports? Do you think some from the first list are overshadowed by those highly-paid pros in the second?
Let me know in the comments section.
And if you’re someone who wishes they had pushed themselves a bit more in high school so they’d be a professional athlete today, hopefully, you now see that it’s basically impossible.
Hope that helps!
What is the top 10 hardest sport? ›
According to Sports Virsa, the top 10 hardest sports in the world to play in 2022 are as follows: Boxing (hardest), American football, mixed martial arts, ice hockey, gymnastics, basketball, soccer, wrestling, rugby, and water polo.What is the number 1 sport? ›
Soccer, also known as association football, is by far the most popular sport in the world, despite the fact that it may not be obvious in the United States. Soccer is the most popular sport in practically all of Europe, South America, Africa, the Middle East, Central America, and Asia.What is the hardest skill in all sports? ›
And for this very reason alone, Popular Science says that hitting a baseball is the hardest thing to do in sports. First of all, the average speed of a fastball is 90 mph. That's fast. The ball is in the "hitting zone" for less than 10 milliseconds.What's harder football or wrestling? ›
Wrestling is far more difficult and demanding than football. It's not even close. Wrestling requires far more conditioning than football. There is a saying amongst wrestlers: whenever you've wrestled, everything else is easy.Is basketball harder than football? ›
As mentioned earlier, American Football involves both pushing and tackling which makes American football much more physical than basketball; furthermore, since athletes playing American Football usually weigh more compared with basketball players this makes them harder hitters!Is dance a sport yes or no? ›
Is dancing a sport? Sport is an activity involving physical exertion and skill, with an individual or team competing against others for entertainment. In all senses of this definition, yes – dance can be considered a sport.Is swimming harder than baseball? ›
Swimming also burns 500-700 calories per hour. In fact, according to Swimming World Magazine, swimming is an all-body exercise that uses more muscles than baseball and football!Is dance a hard sport? ›
Dancers have the most demanding job.
The data found that the profession of dance scored a 97 out of 100 for the overall level of physicality on the job. Dancers were placed above athletes and sport competitors who ranked at number three on the chart scoring a 90.4.
MLB, NBA, NFL, and NHL are commonly referred to as the "Big Four." Each of these is the wealthiest professional club competition in its sport worldwide, and along with the English Premier League they make up the top five sports leagues by revenue in the world.What are the top 3 sports played? ›
|1||Football / Soccer||10|
What is harder golf or baseball? ›
He's played golf before and says when it comes to speed and “quick reaction times,” baseball wins the award for most challenging sport. “Hitting a 90 mph fastball is considered the hardest thing in sports,” said Buchanan. What makes baseball so tough is that it requires fast reflexes, speed and strength.Why is wrestling the hardest sport? ›
In order to succeed at the highest levels of wrestling, it requires a combination of physical power, speed, technical skill, and a level of mental toughness that makes it one of the toughest sports to partake in.Is basketball harder than baseball? ›
Baseball is the most challenging sport to do from a skill level. So this can be debated in some aspects, as basketball, soccer, and hockey have aspects that make them more difficult than say playing defense in baseball, but the overall difficulty still goes to baseball simply due to hitting.What sport gets the most injuries? ›
Believe it or not, basketball actually has more injuries than any other sport, followed by football, soccer and baseball. Common sports injuries include hamstring strains, groin pulls, shin splints, ACL tears and concussions.What's the easiest sport to learn? ›
- Table Tennis/Ping Pong.
Both are tough, but boxing wins hands down. Boxing: There are a lot of differences between power training for boxing and power training for football. Personally I don't lift loads of weights, but some boxers do. I get my power from throwing punches, hitting a heavy bag, sparring and doing specific core work.Is cheerleading a sport yes or no? ›
But unlike football, cheerleading is not officially recognized as a sport — neither by the NCAA nor by U.S. federal Title IX guidelines.Why football is hard? ›
American football is a tough, physical game requiring a wide range of attributes including explosive power, strength, agility, speed, and physical and mental toughness. The huge collisions and intricate plays involving the 22 players on the field are what make the sport the spectacle that it is.Is a gamer a sport? ›
Gaming takes laser focus and the ability to stay calm under pressure. It also requires consistent practice to train fingers to move with precision and speed. And given that some competitions can last for hours, gamers certainly need stamina. Some schools already call playing video games a sport.What is not a sport? ›
Games not Sports
Games such as chess, poker (and other card games), billiards/pool game types games (carom billiards, cribbage (pool), cushion caroms, cutthroat etc) may not be considered a sport by everyone. A game like marbles has the physical skill to be a sport, but lacks regular competition.
Is fortnite a sport? ›
Fortnite, one of the world's most popular games, will now be an official high school sport and college sport, thanks to an LA-based startup called PlayVS. The company has partnered with Epic ...Is it harder to swim or run? ›
Swimming is better than running for cardiovascular exercise because there is greater resistance in water than in the air. Both are forms of aerobic exercise (increasing your heart rate and promoting better cardiovascular health), but it takes more effort to kick in water than to take a step while running.Are swimmers good at math? ›
Swimmers can easily solve time equations that have been given in almost any interval – the 20 or 15 or 45. The experienced swimmer has learned the patterns of how to quickly solve when to leave the wall for the next rep or how to get the results of your set. All coaches know how to use the stopwatch to time the race.Is dance a girls sport? ›
Dancing is for both girls and boys!
Contrary to public perception, dance class isn't just for girls. Dance is a physical and athletic activity requiring great skill, strength, and agility. To us, it sounds like an ideal fit for energetic boys! After all, to be a dancer is to be an athlete.
Turns out there are quite a few answers to this question. At the beginning, both groups definitely struggled with learning a new discipline. Soccer proved to be harder for the dancers than originally anticipated. Many of us were challenged by the constant cardio and keeping control of the ball while we played.Is cheerleading a hard sport? ›
Not only is it competitive, but it is also physically demanding. As a former cheerleader myself, I know first-hand how rigorous it can be. Cheerleaders train just as hard as any other athlete. They spend the same amount of time running routines to make sure they are executed perfectly.What is America's favorite sport? ›
Football has the most participants of any sport at both high school and college levels, the vast majority of its participants being male. The NFL is the preeminent professional football league in the United States. The NFL has 32 franchises divided into two conferences.What sport has the most fans? ›
- Volleyball. According to research, there are approximately 800 million people who play volleyball at least once a week worldwide. ...
- Basketball. ...
- Table Tennis. ...
- Football/Soccer. ...
- Badminton. ...
- Field Hockey. ...
- Cricket. ...
Soccer: 7 miles per game
The soccer field is the largest, and games last 90 minutes or more. Combine that with the fact that players are rarely substituted, and you can see why soccer players run the most of any sport.
What sport has the longest season? ›
Major League Baseball has 162 regular season games over a 213 day season.What is the oldest sport in USA? ›
Precolonial era. The oldest sport in America is lacrosse. The Native Americans have been playing lacrosse for several millennia.What is the best sport for girls? ›
- Volleyball. Volleyball is one of the most popular sports in the world today. ...
- Soccer. Soccer is a unisex sport. ...
- Basketball. ...
- Swimming. ...
11 And 12-Year-Olds
The average fastball is between 50-60 mph. Although at this age the players may begin to reach puberty, and for that reason, it is not unusual to see a pitcher throwing around 70 mph. The changeup velocity at this age is generally between 40-50 mph.
The speed of pitches, the reaction time for hitters and fielders, and the distance of the field indicates that softball is indeed harder than baseball.What is harder soccer or golf? ›
Golf is less popular for a key reason, it is much more difficult than soccer, in different ways.Is wrestling harder than boxing? ›
Wrestling is much, much harder to learn than Boxing. Don't get us wrong here; becoming good at Boxing is not a walk in the park. In fact, it's the total opposite. But wrestling techniques are complex, tough to learn, and physically more demanding.Is basketball or wrestling harder? ›
Both wrestling and basketball are physically demanding sports. However, the amount of contact and the type of injuries sustained in wrestling make it more physically demanding than basketball.Is wrestling harder than UFC? ›
Out of each individual discipline that makes up the sport of MMA, none is harder to master than wrestling. Whether it's freestyle or Greco-Roman, the amount of work and dedication it takes to become a successful wrestler is virtually unmatched by the other aspects of the game.Why is swimming hard? ›
Water is much denser than air, so there is much more resistance preventing people from being able to move through it quickly and freely. This makes it so much more difficult compared to other land sports. Additionally, the water temperature often affects how swimmers perform.
What is the most mental sport? ›
Gymnastics is one of the most physical and most mentally challenging sports in the world. Many people don't realise the amount of strength that it takes to tumble, twist, and vault and also many people don't realise the constant pressure of competing against yourself.
That said, football players *are* bigger and faster than baseball players, significantly so. No shame in that ... football uses far less skill than baseball, generally, so it's all about the size/speed combination.Which sport is the easiest? ›
- Table Tennis/Ping Pong.
According to several studies about "science of muscles and movement" expert label boxing as the most demanding sport for an athlete.What sport is hardest to go pro in? ›
- Ice Hockey. If you enjoy the majesty of gliding over the ice and the thrill of smashing into other adults, you might want to pursue a career in hockey. ...
- Baseball. ...
- Soccer. ...
Squash, Racquetball or Tennis
Combine that with the endurance, speed, balance, and agility, required to compete and you will quickly see how these two sports can give you a phenomenal workout while also burning a ton of calories.
- Football, if you combine tackle and flag.
- (Bike riding is still kids' favorite activity.)
The 7 Easiest Sports to Play
Volleyball. Table Tennis/Ping Pong. Running. Spikeball.
|Ranking||Sport||Overall Fitness Rating (%)|
The skill sets for baseball far exceed those needed for soccer. They say the most difficult thing to do in sports is hit the pitched ball.
What's the safest sport? ›
Swimming is the safest sport to take part in. Its easy on the joints and can be an aid in recovery after an injury so making it the safest sport in America.What are the worst sports for brain damage? ›
Traumatic brain injury (TBI) in sports are usually a result of physical contact with another person or stationary object, These sports may include boxing, gridiron football, field/ice hockey, lacrosse, martial arts, rugby, soccer, wrestling, auto racing, cycling, equestrian, rollerblading, skateboarding, skiing or ...